WORKSHOPS & EXPERIENCES

Renewing Full Moon Yoga Flow

Herbal Tea Meditation & Meet Medicinal Plants

Rhythm Circle to Connect Through Music & Sound

Dreamwork Techniques for Fun & Greater Self-Awareness

Flower Essences, Aromatherapy, Flower Mandala Gathering

Astrological Weather & Exploring Your Connection to the Cosmos

An Artistic Journey of Creativity & Possibilities with Botanical Inspired Painting

Botanical inspired creations like a seasonal flower essence in a hand-painted glass bottle and adorned note cards or tags, all crafted during the event

1:1 Sessions combining craniosacral therapy, myofascial release, reiki, chakra balancing, meridian balancing, somatic emotional release, postural alignment, diaphragmatic releases, massage techniques, and intuitive work (optional add-on for overnight guests)

RETREAT FACILITATORS

THE LOCATION

Forest & Flowers Retreat is a woodland botanical farm on 50 acres, about an hour north of Pittsburgh, and a short 10 minute drive to McConnell’s Mill State Park and Moraine State Park.

As you arrive, you’re escorted down the tree lined lane to where we’ll gather in the Garden Room, Flower Barn, and around the forest and gardens cultivated with flowers, native plants, and herbs.

We acknowledge that this sacred land is the traditional, ancestral territory of 𐓏𐒰𐓓𐒰𐓓𐒷 𐒼𐓂𐓊𐒻 𐓆𐒻𐒿𐒷 𐓀𐒰^𐓓𐒰^(Osage) and Monongahela Culture. All who visit here are part of a shared ecosystem of plants, animals, and living creatures.

THE FOOD

Our local catering partners provide wholesome food and focus on using seasonal local producers whenever possible.

The event includes lunch on Sunday, with herbal teas and organic snacks served both days.

Overnight Retreat House guests can add-on a catered dinner on Saturday, and will also have access to a community kitchen stocked with organic and local ingredients like eggs, granola, seasonal fruit, herbal teas, and coffee for preparing breakfast on their own.

See the FAQ section below for expected menus and flavors.

THE ACCOMMODATIONS

limited availability and optional, attendees can also commute for both days

The Retreat House has two bedrooms and two bathrooms, offering overnight accommodations for a total of 6 people. The space is intentionally designed with a combination of simple modern luxuries, natural decor, and organic bedding and towels for a minimalist, down-to-earth feel. Enjoy aromatherapy bath products, sound bowls, essential oils, and meditation cushions, plus an outdoor claw foot tub and open air shower. Details on room options below.